•                     FEBRUARY 2021 FITNESS CALENDAR 
     
     
     
                                                           

    FESun

    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

       1  10 Burpees, 10 Crunches, 10 Pushups

     

     2  

    Writing & Fitness!

    Write down all of the 'active' words you think of. Now go act all of them out!

     

     3  

    Striking Skills!

    use a beach ball or balloon to strike up and keep in the air.

     

     4  

    Practice these skills of moving your body! Practice for 20 minutes

    HERE ARE THE SKILLS 

     
     5 Come to your senses! 

    What do you notice around you? Find:

    • 5 things you see
    • 4 things you feel
    • 3 things you hear
    • 2 things you smell
    • 1 thing you taste
     6  Have a family HANDSTAND contest. who can hold their handstand the longest?
     
     

    7 Learn to do Teacup Tip-ups!

    CLICK HERE TO SEE HOW TO DO A TEACUP TIP-UP!

     8 Find any kind of ball and play catch with a family member. Keep your eyes on the ball and catch it with your hands, not your body.  9 Here's a challenge! Put your hands on the ground, lean forward & balance your knees on your elbows. The Crane!

     10 Bench Jumps! Find a step or a bench. Jump up and down 50 times. Check with an adult to be sure it is a safe landing area. Be careful and take a break if you need to.   11 4 Walls! 

    Face each wall in a room and do a different exercise for 30 seconds while facing the wall.

    1. Side Shuffle to left then right
    2. Grapevine to left then right
    3. Wide stance punches
    4. Vertical Jumps

    HAPPY HANUKkAH!

     12 Star Jumps! Jump up with your arms and legs spread out like a star. Do 10 times, then rest and repeat 2 more times.  13 Go for a 30 minute walk with family on a trail or path you've not been before.
     14 Sprinting! Pick a distance and see how fast you can run the distance. Try it again and see if you can go faster.  15    Frog Jumps. How far can you travel in 30 seconds doing frog jumps? Repeat 5 times and see if you can get farther each time.  16  Imagination Creation: Make up a game using a ball, a chair, jumping jacks, squats, and running.  

    17 Juggling

    Get some plastic grocery bags. Try to juggle 2. Toss, toss, catch, catch.

     18            Practice a sport you can play when you become an adult.  

    19

    List 3 foods you ate today that are heart healthy like orange juice, vegetables, etc. 

     

    20  

    Find an exercise to do during your favorite TV show.

     

    21

     Have a parent help you add up how many ounces of water you drank today.

     

    22   

    Jump like a kangaroo 50 times.

     

    23

    30 Step-up

     

    24

    Kick a rolling ball while running (jogging) for 5 mnutes.

     DRIBBLE VIDEO

     25

    Balancing

    Practice balancing on one foot on a step or chair or low piece of lumber. How long can balance on your right foot? On your left foot? Try again and try to balance longer.

     26

    Have a parent help you add up how many minutes of activity you got today. Did you reach 60?

     

    27 INCHWORMS

    Keep your legs straight, place hands on ground. Walk hands into pushup position, follow with legs.

    INCHWORM VIDEO

     

    28 TUCK JUMPS: Jump as high as you can and pull your knees up to your chest. Go as fast as possible 15x.

    VIDEO!!!

Last Modified on February 1, 2021