FEBRUARY 2021 FITNESS CALENDAR
1 10 Burpees, 10 Crunches, 10 Pushups 2
Writing & Fitness!
Write down all of the 'active' words you think of. Now go act all of them out!
use a beach ball or balloon to strike up and keep in the air.4
Practice these skills of moving your body! Practice for 20 minutes
5 Come to your senses!
What do you notice around you? Find:
6 Have a family HANDSTAND contest. who can hold their handstand the longest?
- 5 things you see
- 4 things you feel
- 3 things you hear
- 2 things you smell
- 1 thing you taste
7 Learn to do Teacup Tip-ups!
8 Find any kind of ball and play catch with a family member. Keep your eyes on the ball and catch it with your hands, not your body. 9 Here's a challenge! Put your hands on the ground, lean forward & balance your knees on your elbows. The Crane! 10 Bench Jumps! Find a step or a bench. Jump up and down 50 times. Check with an adult to be sure it is a safe landing area. Be careful and take a break if you need to. 11 4 Walls!
Face each wall in a room and do a different exercise for 30 seconds while facing the wall.
- Side Shuffle to left then right
- Grapevine to left then right
- Wide stance punches
- Vertical Jumps
12 Star Jumps! Jump up with your arms and legs spread out like a star. Do 10 times, then rest and repeat 2 more times. 13 Go for a 30 minute walk with family on a trail or path you've not been before. 14 Sprinting! Pick a distance and see how fast you can run the distance. Try it again and see if you can go faster. 15 Frog Jumps. How far can you travel in 30 seconds doing frog jumps? Repeat 5 times and see if you can get farther each time. 16 Imagination Creation: Make up a game using a ball, a chair, jumping jacks, squats, and running.
Get some plastic grocery bags. Try to juggle 2. Toss, toss, catch, catch.
18 Practice a sport you can play when you become an adult.
List 3 foods you ate today that are heart healthy like orange juice, vegetables, etc.
Find an exercise to do during your favorite TV show.
Have a parent help you add up how many ounces of water you drank today.
Jump like a kangaroo 50 times.
Kick a rolling ball while running (jogging) for 5 mnutes.
Have a parent help you add up how many minutes of activity you got today. Did you reach 60?
Keep your legs straight, place hands on ground. Walk hands into pushup position, follow with legs.
28 TUCK JUMPS: Jump as high as you can and pull your knees up to your chest. Go as fast as possible 15x.