• My name is Susanna Larner and I am the Athletic Trainer here at Wilson.
     
     
    Schedule:                                                                                             
          4th Block - Athletic Training 1 (1st semester)
           4th Block - Athletic Training 2 (2nd semester)
     
    Contact Me:
           I am easiest to reach before 1:30 and after 3:45 by the following methods:
     
    Susanna M. Larner, VATL, ATC
    Wilson Memorial High School
    189 Hornet Road
    Fishersville, VA 22939
    540-886-4286 
     
     
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    Tips for Athletes!
     
    Drink lots of water or juice and eat lots of fruits and vegetables to help stay hydrated and keep electrolytes balanced!  Poor hydration can hurt your performance and loss of electrolytes can cause painful cramping.  This is important even during the winter, especially since the weather tends to be cooler and dryer and you might not notice thirst as quickly.
     
     
     
    Please use sunblock when outside!  Any time of year you can get painful burns, especially at all day outdoor events.
     
     
     
    Two pairs of socks can reduce friction and keep blisters from forming.  Baby powder will help keep feet dry and also help reduce friction.
     
     
     
    Have layers of clothing as the weather cools in the fall and warms again in the spring.  This way you can take off or add on as needed. 
     
                                                                         First Aid box