Health and Wellbeing Benefits for Anthem Members

Please visit our Anthem resources available to support all health needs, including virtual care, behavioral health, and digital tools.

Live Health Online--Virtual Care similar to Teledoc. Options include medical, pediatric, allergy, behavioral health, and dermatology.

Anxiety and Depression- Time Well Spent

Building Healthy Families- designed for growing families. This program provides a variety of resources, such as assistance in obtaining a prescription for breastfeeding pumps and other lactation support and additional support for anxiety and postpartum depression.

Nurseline 24/7- Nurseline serves as your first line of defense for unexpected health concerns. 1-800-337-4770

Sydney App Resources- Anthem uses the Sydney app to access the services listed above. See the links below for more help.

As an Anthem member, you may receive some reimbursement if you have paid out of pocket expenses to a counseling provider that may not file insurance or who is an out of network provider. To submit a claim for reimbursement, please use the Sydney app, click on Claims, Member Submitted Claims, and scan your invoice. You can also call 833.388.1400 to speak with a health guide to assist you in submitting your claim.

Mental Wellness Support for You & Your Family

During times of stress and uncertainty, we must remember to take care of our mental wellness along with our physical health. Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.

Ways to Cope with Stress

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

  • Take care of your body.

  • Take deep breaths, stretch, or meditate.

  • Try to eat healthy, well-balanced meals.

  • Exercise regularly, get plenty of sleep.

  • Avoid alcohol and drugs.

  • Make time to unwind. Try to do some other activities you enjoy.

  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Mental Health Resources

More than ever, it’s important that we move from thinking of self-care as a luxury to weaving it into our everyday routines and modeling this for our family. As with frequent handwashing recommendations for the sake of personal hygiene and physical immunity, we need to continually engage in activities that enhance our resilience… or psychological immunity.  

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others: